Skip to main content

8 Bad Habits That Kill Your Metabolism

8 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. On top of that, there are many daily habits that can drain your metabolism even further.
But you don’t have to go down without a fight. Cut out the below habits and watch your metabolism and energy levels improve.
Eating a nutritious breakfast is always a good way to start your morning. Because your metabolism slows down during sleep, eating can fire it up and help you burn more calories throughout the day. According to Rush University Medical Center, “When you eat breakfast, you’re telling your body that there are plenty of calories to be had for the day. When you skip breakfast, the message your body gets is that it needs to conserve rather than burn any incoming calories.”
OK, so it’s about more than just eating something in the morning. If you grab a sugary donut or eat a muffin in the car, you’re setting yourself up to crash later. Instead, choose something with filling protein and fiber like eggs, yogurt and berries or whole-wheat toast topped with peanut butter.
Going from your office chair to your car to your couch can lead to a very sedentary routine. And sitting for extended periods puts your body into energy-conservation mode, which means your metabolism can suffer. According to the UK’s National Health Service, “Sitting for long periods is thought to slow metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.”
Cardio is great, and it can quickly burn calories, but once you’re done running or cycling, your calorie burn quickly returns to normal. When you do HIIT and resistance-based workouts, however, your calorie burn stays elevated for longer as your muscles repair themselves. Per the American Council on Exercise (ACE): “Strength training is a key component of metabolism because it is directly linked to muscle mass. The more active muscle tissue you have, the higher your metabolic rate.” And, according to ACE, a pound of muscle burns an additional 4–6 calories each day compared to a pound of fat.
Protein feeds your muscles, promotes satiety and is an important component to sustaining a healthy weight. Eat too little, and you may have trouble building or maintaining muscle mass — and per the above, we know muscle’s importance to metabolism. Also, protein requires more energy to break down than carbs or fat, so you’ll actually burn more calories during digestion.

Comments

Post a Comment

Popular posts from this blog

Here’s to the wild ones. Here’s to you...

Here’s to the fallen, the broken and the shattered.  To the warriors who know that to be cracked is to let the light in deeper.  Who know that the best fruit is on the very tip of the branch and the brightest jewels are hidden within the roughest of surfaces. Here’s to the ones intoxicated by the burning of the winds of change in their lungs and who live in the lands that others fear to tread. Here’s to the ones who raise their voices to the heavens even though they don’t always know the words. Here’s to the rare beings who walk the road less travelled, taking the adventure that rises on this path with purpose and passion. Here’s to the rebels, the heartsick originals, and the bittersweet loneliness that fuels their spirit.  To the ones who won’t conform, back down or step aside.  To the ones who were not born to fit in but to gloriously stand out.  To those who are here to be midwives of the genuine. Here’s to the awakened ones whose purpose is to f...
Post a Comment
Read more

Harnessing the Power f words...

Have u ever noticed that during those times you were convinced something would go wrong, it usually did? “I’m going to mess this speech up; they’re not going to like me; I am not good enough.” On the other hand, in those times when you were convinced you couldn’t fail, things tended to go smoothly and successfully. “I can’t lose; I just know there is a connection; I have what it takes.” While we all have varying degrees of psychic knowing, these self-fulfilling prophecies have more to do with mindset than intuitive premonitions. ​ Negative self-talk comes in many forms. It may sound factual, “I won’t get the raise,” prudent, “If I try, I’ll fail,” or like a realistic observation, “I am all alone.” Negative self-talk hinders our healing, growth, evolution, and ascension, creating adverse outcomes for ourselves and our lives.   We all have an occasional dark cloud floating across our clear mental skies. However, it can’t rain every day! The more negative thoughts we have, the more ne...
Post a Comment
Read more

How to Improve Your Self-Confidence at Work ...

Increase your self-confidence to reap the benefits at work. Do you fear the prospect of making a mistake at work? Perhaps you’re worried about getting something wrong or upsetting a colleague with honest feedback. While it’s natural to feel this way, a lack of self-confidence could actually hold you back in the workplace and prevent you from reaching your full potential.   After all, having insecurities at work can make it hard to focus on your development and future success. On the other hand, being confident in yourself and your abilities helps you to feel good, increases your job satisfaction, and builds up your all-around happiness in your role. So, if you want to improve your self-confidence at work, check out our advice below. Be kind to yourself We’re often our own toughest critic. But if you’re constantly thinking negative thoughts about your abilities and success, it can be hard to improve. So don’t put yourself down! Cut out negative language about ...
Post a Comment
Read more